As the date of the July bar exam approaches, many of you may experience sudden panic from time to time. Here’s a quick trick to quiet those worries. Do some high energy exercises for just a few minutes. It has to be something vigorous enough to distract your mind from negative thoughts, so do a set of push-ups, sit-ups, some kickboxing moves or just run up and down stairs. It will release the tension build-up in your body and ease your anxiety. And it’s a good way to spend your study break, so give it a try.
What do you do to lower your stress level?