Tip Bit #29: Run away from panic

As the date of the July bar exam approaches, many of you may experience sudden panic from time to time.  Here’s a quick trick to quiet those worries.  Do some high energy exercises for just a few minutes.  It has to be something vigorous enough to distract your mind from negative thoughts, so do a set of push-ups, sit-ups, some kickboxing moves or just run up and down stairs.  It will release the tension build-up in your body and ease your anxiety.  And it’s a good way to spend your study break, so give it a try.

What do you do to lower your stress level?   

Comments

[michael jones]

You are so right for everything! My favourite high energy exercises are the water exercises! They are wonderful and always help me!