Meditate NYC begins on Sunday, November 8 with an afternoon of meditation instruction by Buddhist teachers from a great variety of traditions. The event is free and open to all. Meditate NYC's kick-off will be followed by a full week of free meditation instruction, November 9 – 15. People from all faiths, backgrounds, and experience are welcome at Open Houses hosted by meditation groups and dharma centers throughout the NYC area.
Ongoing scientific research confirms meditation's positive effects on body and mind. Meditate NYC offers an accessible way to find out what various approaches to meditation involve and what the benefits are. For more information, visit http://meditatenyc.org