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March 23, 2007



Great article, I hope lots of people have taken note, especially on the water, dehydration is one of the main tiredness causes. I was surprised to find out that by the time we're thirsty we're already dehydrated, that's almost scary.

Try eating nuts or seeds BEFORE you get too hungry and then your body won’t even be in distress. Just think how tired your poor little body gets, and how exhausted you feel by the time you shovel down that cream bun. So don’t let it get that far, tiredness causes us to panick and eat everything that is bad for us . Eat little and often, and THE RIGHT FOODS.

Good luck

Kate :)

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